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Your Account is deactivated by Admin","account_reset_successfully":"Your account login has been reset successfully","added_to_favorites":"Added to favorites","Addvideos":"Add videos","Add_Photos_dating":"Add Photos","alert_food":"Alert!","alert_notification":"Notification","allow":"Allow","allow_appname_to_access_your_location":"Allow FemoSafe to access your location?","american_express":"AmericanExpress","amount":"Amount","amount_to_pay":"Amount to pay","App_is_still_not_live_at_AppStore":"Your app needs to be live before you can complete this action","app_test_alret_notification_android":"You are using the test version of your app. To publish your app to Play store, chat with us today!","app_test_alret_notification_ios":"You are using the test version of your app. To publish your app to App store, chat with us today!","April":"April","are_you_sure_you_want_to_deactivate_your_account":"Are you sure you want to deactivate your account?","are_you_sure_you_want_to_delete_your_account":"Are you sure you want to delete your account?","ar_not_supported_msg":"Augmented reality Core Not supported on this device","ATLEAST__6_CHARACTER":"Password must be at least 6 characters long","AUCTION_DD":"DD","AUCTION_PAY":"Pay","AUCTION_PURCHASED_STATUS":"Purchased status","AUCTION_SEARCH_LOCATION":"Search location","August":"August","authentication_failed":"Authentication failed","back_to_login":"Back to login","beacon_dialog_message":"Turn on the BlueTooth","beacon_dialog_title":"Beacon needs to turn on Bluetooth","become_member_by_subscribe":"Become a member by subscribing below","BETTERTO_HAVE":"It'better to have","biometric_error_sdk_not_supported":"Device not supported","biometric_failed":"Fingerprint authentication failed","bookingstatus":"Booking Status","buy":"Buy","buy_subscription":"Buy Subscription","BY_TERMS_USES":"By submitting, you agree to Privacy Policy and Terms of Use","call_dir":"Call","call_joined":"Call joined","Camera_social_network":"Camera","CANNOT_SEND_MORE_THAN_5_OTP":"You Cannot send more than 5 otp","card_detail":"Card Details","card_name":"Card Name","card_number":"Card Number","card_security_code":"Card Security Code","cash_on_delivery":"Cash on delivery","change_consent":"Change EU consent","change_lang_pass":"Change Password","change_your_password":"Change your Password","change_your_password_des":"A strong password prevents unauthorized access.","chat_screen_name":"Screen Name","chat_upload_pic":"Upload Pic","check_availbility":"Submit","check_internet_connection":"Oops! Please check your internet connection and try again","check_location_service":"Please check your location services","check_parental_setting_iap":"IAP disabled, please check for parental settings","clear_cache":"Clear Cache","code_verification":"Verification code","common_back":"Back","common_bookmark":"Bookmark","common_call_now":"Call now","common_cancel":"Cancel","common_card_holder_name":"Card holder name","common_check_the_back_of_your_credit_card_for_cvv":"Check the back of your credit/debit card for CVV","common_choose_option":"Choose option","common_confirm":"Confirm","common_deleting_file":"Deleting file…","common_download_in_process":"Download is in progress, please wait…","common_expiry_month":"Expiry Month","common_expiry_year":"Expiry Year","common_file_not_found":"File not found","common_get_direction":"Get Directions","common_page":"Page","common_payment_is_failure":"Unfortunately, your payment has been declined","common_payment_method":"Payment Options","common_place_order":"Pay Now","common_print":"print","common_save":"Save","common_share":"Share","common_share_location":"Share Location","common_show_map":"Show Map","common_upload_from_gallery":"Upload Image from Gallery","confirm_fingerprint_to_continue":"Authenticate fingerprint to continue","confirm_password_mobile":"Confirm Password","connect_with_us":"Connect With Us","contact_your_app_admin":"The feature you are trying to access has been deprecated. Please contact your app admin for more details.","cookies_accept":"I Accept","credit_card_place_holder":"XXXX-XXXX-XXXX-XXXX","currency":"Currency","daily_limit_for_youtube_api_requests_exhausted":"Daily limit for YouTube API requests has been exhausted","data_not_availaible_Hyper":"Data not available","dating_delete_chat":"Delete chat","days":"days","Dd_Booking_Id":"Booking Id","Dd_OFF":"OFF","Dd_On":"ON","DD_TERMS_AND_CONDITION":"Terms \u0026 Condition","Dd_Vehicle_Type":"Vehicle Type","DD_YOU_ARE_ALREADY_LOGIN":"You are already logged in to another device. Please logout first.","deactivate_account_msg":"Deactivating your account is a temporary action that disables your account. You can reactivate your account at any time by logging back in.","deactivate_account_msg_first":"You may have some apps or games in your account. Please delete them if you wish to deactivate your account.","deactivate_account_msg_second":"Note: Your account will be deactivated. To resume your account, all you have to do is login with your credentials any time you want.","deactivate_header_account_msg":"Enter your 6 digit verification code sent to your registered email id to deactivate your account.","deactivate_your_account":"Deactivate your Account","deactivate_your_account_des":"Click the edit icon to deactivate your account.","December":"December","decline_social_network":"Decline","delete_account_msg_first":"Are you sure you wish to delete your Account permanently? If you delete the Account, all the app related data will also be deleted.","delete_account_msg_second":"You may have some apps or games in your account. Please delete them if you wish to delete your account.","delete_header_account_msg":"Enter your 6 digit verification code sent to your registered email id to delete your account.","delete_my_account":"Delete Account","delete_your_account":"Delete your Account","delivery_address_food":"Billing address","deny":"Deny","description":"Description","did_not_rec_the_code":"Didn't receive the code?","Discount":"Discount","discover":"Discover","docNumber":"Document number","document_number_required":"Please enter Valid Document Number","document_type":"Document Type","done":"Done","donot_want_recive":"I don't want to receive notifications","don_not_allow":"Don’t allow","do_configure_touch_id":"Do you want to configure Touch ID?","do_not_have_an_ac_dir":"Don't have an account yet?","do_you_want_to_configure_face_id":"Do you want to configure Face ID?","edit":"Update","email":"Email","EMAIL_AND_PASSWORD":"Enter your email and we will send your new password","Email_and_password_must_not_be_blank":"Email ID and password field can't be blank.","email_field_can_not_be_left_blank":"Email field can’t be left blank","Email_id_already_exists":"Email already exist!","email_verification":"Your email address is under verification. 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To enable location services, go to Device Settings\u003ePrivacy\u003eLocation Services.","enable_touch":"Enable Touch ID","end_date_greater":"End date should be greater then start date","end_date_should":"Start date should be less then end date","ENTER_EMAILID":"Email ID","ENTER_ENQUIRY":"Enter inquiry message.","ENTER_PHONE_NO":"Enter Phone Number","ENTER_THE_PASSWORD":"Enter your ### and we will send your new password","ENTER_THE_VERIFICATION_CODE":"Enter the verificaiton code sent to your","Enter_the_verification_code_sent_to":"Enter the verification code sent to","enter_valid_description":"Please enter valid description","enter_valid_email":"Please enter valid email","enter_valid_name":"Please enter valid name","enter_your_email_and_we_will_send_you_a_verification_code":"Enter your email and we will send you a verification code","enter_your_email_or_phone_and_we_will_send_you_a_verification_code":"Enter your email or phone and we will send you a verification code","enter_your_phone_and_we_will_send_you_a_verification_code":"Enter your phone and we will send you a verification code","error":"Oops! Seems like we have encountered an error. Please try again later.","error_useotherPayjentMethod":"Please place order with other payment methods or add money to wallet","exercies_total_time":"Total Time","exp_date":"Exp Date","face_id_not_configured_in_device":"Face ID not configured in device","fc_open":"Open","fc_sort":"Sort","fc_timings":"Timings","fc_view":"View","feature_deprecated":"Feature Deprecated","feature_is_only_supported_in_mobile":"This feature is only supported in mobile app. Please switch to the app to access this feature.","February":"February","female":"Female","fingerprint_authentication_permission_not_enabled":"Fingerprint authentication permission disabled","firebase_fail_msg":"Oops! Looks like there is an issue connecting with Firebase. Please check your Firebase configuration settings or contact app admin.","force_header":"Update Available","force_not_now_btn":"Not Now","force_update_btn":"Update","form_builder_Credit_Card_via_Stripe":"Credit Card via Stripe","FORUM_SEARCH_HERE":"Search Here","Fri":"FRI","Friday":"Friday","gallery":"Gallery","geofence_consent_alert":"{APPNAME} collects location data to enable geo-fence feature even when the app is closed or not in use. We are accessing location background permission for smooth functioning of the geo-fence feature .","get_in_touch_with":"get in touch with","good":"Good","GO_BACK":"Go Back","go_to_main_page":"Go to Main Page","hide_all":"Hide All","Home":"Home","hrs":"Hrs","HYPERSTORE_BILLING_ADDRESS_MISSING":"Billing address missing !","HYPERSTORE_LOGIN_REQUIRED":"Login Required","HYPER_HOURS":"Hours","HYPER_MINUTES":"Minutes","iap_descriptiom_msg":"Get access to daily exclusives, expert opinions and an ad-free experience.","iap_popup_msg_global":"Note: If you get this popup after purchasing a subscription, simply tap the subscription you have purchased, and you will be given access for free. You will not be charged again.","image_reflection_msg":"Click on the below image to show the reflection","implement_weekly_configuration":"You should implement weekly configuration, because it's new","install_update":"Install Update","instead_of":"instead of","invalid_card_details":"Invalid card details, please check your card details","invalid_payment_credentials":"Invalid payment credentials","INVALID_PHONE_NUM":"Invalid phone number or email address","Invalid_URL":"Invalid URL","Invalid_user_name_or_password":"Invalid Username or Password","invitation_link_comm":"If you have invitation link","ios_version_not_supported":"Not supported in this version of iOS","issue_downloading_image":"There is some issue in downloading image","item_price":"Item Price","January":"January","join_meeting":"Join Meeting","July":"July","June":"June","km_Away_dating":"km Away","later":"Later","latest_sold":"Latest Sold","location_notification_text":"We are using your location, to enhance your experience","location_notification_title":"Android foreground notification","location_service_restricted":"Your location services are restricted. Please allow your location service","lock_screen_security_not_enabled_in_settings":"Lock screen security disabled in Settings","login_limit_exceeded":"You are already logged in app from same credential on different device","login_mcom":"Login","login_with_face_id":"Login with Face ID","login_with_touch_id":"Login with Touch ID","LogOut":"Logout","LONG_PASSWORD":"A Long Password","male":"Male","manage_personal_information":"Manage personal information","mandatory_fields_cant_be_left_blank":"Mandatory fields can't be left blank","March":"March","mark_all_read":"Mark all read","master_card":"MasterCard","May":"May","minimum_length_of_phone_number":"Phone number should be minimum 8 character long","mob_activate_account":"Activate Account","mob_deactivate_account":"Deactivate Account","Mon":"MON","Monday":"Monday","monthly":"Monthly","month_name":"Month name","more_details":"More Details","msg_availableBalance":"Your available balance amount","msg_availableBalanceAfterOreder":"WIll Be Available After place order","MUST_BE_LOWERCASE":"assword must contain at least one lowercase letter.","MUST_BE_NUMBER":"Password must contain at least one number.","MUST_BE_SPECIAL_CHARACTER":"Password must contain at least one special character.","MUST_BE_UPPERCASE":"Password must contain at least one uppercase letter.","MUST_INCLUDE_NUMERIC":"Must include numeric value","myprofile":"My Profile","name_mcom":"Name","New_Categories_Launches":"New Categories Launches","new_file_update":"My Files","new_password_cant_be_same_as_previous_password":"New password can't be same as previous password","new_password_mobile":"New Password","new_releases":"New Releases","new_update_downloaded":"An update has just been downloaded. Please install the update to view the changes.","No":"No","notifications":"Notifications","notification_update":"Notification Setting","November":"November","no_ar_scanner_msg":"Augmented reality scanner data not available","no_camera":"You don't have camera","no_content":"No NFT's here","no_items_to_restore":"There are no items to restore","no_purchased_record":"No purchased record found for this page. Please buy a new plan to access page","no_purchase_yet":"You haven't purchased anything yet","no_reviews":"No Reviews","no_video_available":"No video available to watch at the moment.","October":"October","ok":"OK","ok_mcom":"Ok","old_password_com":"Current Password","ONE_STOP_SOLUTION_FOR_YOUR_SERVICES":"ONE-STOP SOLUTION FOR YOUR SERVICES","one_time":"One Time","oops_password_cant_be_change":"Oops! Password can't be changes, please try again","oops_verification_code_doesnt_match":"Oops! Verification code doesn't match. Please try again","order_id_mcom":"Order ID","or_mobilealert":"or","or_text":"OR","Others":"Others","otp":"OTP","otp_code_has_been_sent_to":"OTP has been sent to","otp_incorrect":"The OTP you've entered is incorrect","O_submissionSuccessMsg":"Your request has been submitted successfully.","page_level_subscription_required":"Page level Payment/Subscription is required to access this page, please do visit the mobile app for the same","password_dir":"Password","password_must_include_at_least_one_lowercase":"Password must include at least one lowercase letter","password_must_include_at_least_one_numeric":"Password must include at least one numeric value","password_must_include_at_least_one_special":"Password must include at least one special character","password_must_include_at_least_one_uppercase":"Password must include at least one uppercase letter","payment_credentials_not_valid":"Payment credentials are not valid","payment_failed_try_again":"Payment failed!, Please try again","payment_method_type":"Payment method","payment_type":"Payment Type","paypal_payment_fail":"Your paypal payment fail","PERMISSION_DENIED_PREMIUM":"You don't have permission to view this page","permission_required_msg":"You have forcefully denied some of the required permissions for this action. Please open settings, go to permissions and allow them.","phone_already_exists":"Phone number already exist","phone_Dir":"Phone","phone_number_not_available":"Phone number not available!","please_enter_a_keyword":"Search","Please_enter_password":"Please enter your password","please_enter_password_mcom":"Please enter valid password","please_enter_valid_card_holder_name":"Enter cardholder's name exactly as it appears on the card","please_enter_valid_cvv_code":"Invalid CVV code. Please try again!","Please_enter_valid_email_id":"Please enter valid email ID","Please_enter_valid_email_or_phone":"Enter your Email or Phone Number","please_enter_valid_expairy_month":"Please enter valid expiry month","please_enter_valid_expairy_year":"Please enter valid expiry year","Please_Enter_Valid_Number":"Invalid card number. Please try again!","please_enter_valid_number_dir":"Please enter a valid phone number with country code","please_enter_valid_phone_mcom":"Please enter valid phone number","please_enter_valid_phone_number_mcom":"Phone number can't be left blank","please_enter_valid_ver_code":"Please enter valid verification code","please_enter_your_keyword":"Please enter your keyword","Please_select_at_least_one_option":"Please select at least one option","please_select_your_profile_video":"Please select your profile video","please_turn_on_your_gps":"Please turn ON your GPS","please_upload_profile_Video":"Please Upload profile video","please_visit":"Please visit","Popular":"Popular","pos_manage":"Manage","powered_by":"Powered By","press_again_to_exit":"Press again to exit","press_star_time":"Press Start Time Button to start your shift","privacy_policy_food":"Privacy Policy","privacy_setting":"Privacy Setting","profile":"Profile","Profile_Updated_Successfully":"Profile Updated Successfully","Profile_updated_successfully_hyp":"Profile updated successfully","purchase":"Purchase","qr_scan":"Scan","redirecting_back_to_app_in":"Redirecting back to app in","Registered_successfully":"Successfully Registered","register_at_least_one_fingerprint_in_settings":"Register at-least one fingerprint in device settings","reinstallation_required":"Reinstallation Required!","reinstall_required":"The feature you're trying to use is not supported in this app version. Please reinstall your app to access this feature. Contact us for more details.","reject_foodcourt":"Reject","remember_text":"Remember me","removed_from_favorites":"Removed from favorites","request_failed_try_again":"Request failed please try again","resend":"Resend","resend_code":"Resend Code","resend_code_in":"Resend Code in","reset_changeeu":"Reset/ChangeEU","reset_code":"Code","reset_login":"Reset Login","restore_already":"Restore if already purchased","RETWEETED_BY_APP":"Retweeted by","Review_and_Rating":"Ratings","sales_count":"Sales Count","Sat":"SAT","Saturday":"Saturday","saved":"Saved","save_card":"Saved Card","save_changes":"Save Changes","save_preferences":"Save Preferences","save_this_card_for_faster_checkout":"Save this card for faster checkout","scanned_result":"Scanned result","screenshot_saved_successfully":"Screenshot saved successfully.","search_for":"Search for","search_your_location":"Search your location","seconds":"seconds","select":"Select","SELECT_COUNTRY_CODE_N":"Select Country Code","select_file":"Select File","select_group":"Select Group","select_payment_method":"Select payment method","select_the_topic":"Please select the Topics for which you'd like to receive notifications","September":"September","setting":"Settings","set_time":"Set Time","show_add":"Show Add","show_add_alert":"Do you want to show Add?","signup_agree":"Agree","signup_entername_alert":"Name field can't be left blank","Sign_up_email":"Please enter a valid Email","Sign_up_password":"Password field can't be left blank","Sign_up_password_do_not_match":"Password don't match. Try again","Sign_up_password_send_mail_id":"A new password has been sent to your registered Email ID","Sign_up_password_should_be_seven_char":"Password length should be minimum 8 characters.","Sign_up_password_unable_to_reset":"Unable to reset your Password","similar_products":"Similar Products","social_choose_picture":"Upload Image","something_went_wrong_please_try_again":"Something went wrong, please try again!","special_request":"Notes","stars":"Stars","stripe_intent_pay":"Stripe Intent Pay","strong":"Strong","submitting_form":"Submitting Form","submit_food":"Submit","Subscribe":"Subscribe","Subscribed":"Subscribed","success_food":"Success","Sun":"SUN","Sunday":"Sunday","sure_to_purchase":"Are you sure want to purchase this item?","SYMBOLS":"Symbols (#$\u0026)","system_generated_password_has_been_sent_to":"System generated password has been sent to","Terms_and_Conditions":"Terms and Conditions","text_has_been_copied":"Text has been copied","text_history":"History","this_account_doesnot_exist":"This account doesn't exist","this_account_is_inactive_block":"This account is inactive/blocked. Please contact admin at","this_emailid_not_registered":"The email address that you've entered doesn't match any account.","this_feature_will_not_work_with_test_flight":"This feature will not work with Test Flight or Test Lab. Please go to ‘Test Your App’ section and scan the QR code again to install the app.","this_link_will_open_outside_of_this_app":"This link will open outside of this app. Are you sure that you would like to open it?","Thu":"THU","Thursday":"Thursday","time_greater_than_current_time":"Time should be greater than the current time","Top_most_services":"Top most services","totalinweek":"Total in week","total_amount":"Total Amount","total_work":"Your total work according to your selection","touch_not_available_on_device":"Touch ID not available on this device","touch_not_configured_in_device":"Touch ID not configured in device","to_access_premium_adfree_content":"To access this premium ad-free content","transaction_id_food":"Transaction ID","transgender":"Transgender","Tue":"TUE","Tuesday":"Tuesday","type_your_message_here":"Type your message here","unable_to_get_your_location":"Unable to get your location","Unable_to_register":"Unable to Register!","UNABLE_TO_SIGNUP":"unable to singup","unfortunately":"Location not found","unlock":"Unlock","update_now":"Update Now","update_required":"Update Required!","upgrade_required_rebuild":"The feature you're trying to use is not supported in this app version. Please upgrade your app to access this feature.","upload_from_gallery":"Upload image from gallery","UPPER_LOWER":"Upper \u0026 lower case letters","url_not_available":"Url not available!","user_address":"User Address","User_already_registered":"User already exists!","user_cancelled_login":"User cancelled login","user_left":"User left","user_profile":"User Profile","use_your":"Use Your","use_your_background_location":"Use your background location","validate_advance_booking":"We accept requests for advanced appointments only 5 days (variable) prior to the date.","valid_iap_credentials":"Valid IAP credentials","valid_otp":"Please enter a valid OTP","verification_code":"Verification code","verification_code_has_been_sent_to":"Verification code has been sent to","verification_confirm":"Confirm","verification_mcom":"Verification","Verify":"Verify","verify_otp":"Verify OTP","ver_code_sent_to":"Verification Code sent to","view_layout":"To view this layout, you must update the category details and activate the “New launch” and “Show services on homepage” options. Also, you can add the most used services from the General Settings section to provide a better user experience.","visa":"Visa","wallet_pay_bal":"Wallet Pay balance","Warning":"Notice","Wed":"WED","Wednesday":"Wednesday","week":"Weak","weekly":"Weekly","without_coupon":"Do you wish to Continue without coupon","Working_Hours":"Working Hours","yearly":"Yearly","Yes":"Yes","your_account_inactive_changed_activate":"Your account is inactive, please activate your account","your_applied_coupon":"Your applied coupon has been already used, you will be charged.","your_app_has_been_locked_by_the_admin":"Your app has been locked by the admin. 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Note that the plan here is for a guy who trains in the afternoon.\u003cbr\u003e\u003eIf your sessions are in the morning, simply rearrange it so you\u0026#39;re eating the starchy meals before and right after your workout and then avoid starchy carbs later in the day.","diet_list":"\u003cp\u003e\u003cstrong\u003eMeal 1\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eEggs (Omega-3 eggs) -\u003cstrong\u003e 3\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eEgg Whites - \u003cstrong\u003e4\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCheese (Cheddar) - \u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eScallions - \u003cstrong\u003e2\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eEzekiel Bread -\u003cstrong\u003e 2 slices\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eApple - \u003cstrong\u003e1\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 2\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eProtein Powder (Vanilla) -\u0026nbsp;\u003cstrong\u003e2 scoops\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBlueberries -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eAlmonds -\u003cstrong\u003e 1 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eAlmond Milk (Vanilla) -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWater -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eIce -\u0026nbsp;\u003cstrong\u003e3-4 cubes\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 3\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eSteak (Grilled flank steak) -\u0026nbsp;\u003cstrong\u003e6 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eTomato -\u0026nbsp;\u003cstrong\u003e1\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCucumber(Diced) -\u0026nbsp;\u003cstrong\u003e1/2\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eChickpeas -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eOlive Oil -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 4\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eProtein Powder (Recovery shake. Should contain 50 grams carbs and 25 grams protein.) - \u003cstrong\u003e1 serving\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eChicken -\u0026nbsp;\u003cstrong\u003e6 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eQuinoa -\u0026nbsp;\u003cstrong\u003e1/3 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWalnuts -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCraisins -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 6\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eTilapia \u0026nbsp;- \u003cstrong\u003e6 oz\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eParmesan Cheese - \u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eYams - \u003cstrong\u003e2 medium\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eButter - \u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBroccoli - \u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e","diet_image":"","diet_calories":3000,"diet_carbs":218,"diet_protein":225,"diet_fat":100,"position":"0"}]},{"type":" Lose Fat ","list":[{"diet_id":152199,"appId":"a6f03c4d97c2","pageId":"fitness_1731830656944_87","diet_type":"Lost Fat","diet_title":"The Get-Lean","diet_description":"To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day\u0026mdash;a practical way to cut both calories and carbs.\u003cbr\u003eYou\u0026#39;ll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle).","diet_list":"To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day\u0026mdash;a practical way to cut both calories and carbs.\u003cbr\u003eYou\u0026#39;ll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle).","diet_image":"","diet_calories":2500,"diet_carbs":218,"diet_protein":165,"diet_fat":85,"position":"0"}]}]},"match":{"hostname":"www.femosafe.healthcare","page":"fitness","category":"diet-plan"}}},"page":"/[...slug]","query":{"slug":["fitness/diet-plan"]},"buildId":"1234567890","isFallback":false,"dynamicIds":[4243],"customServer":true,"gip":true,"scriptLoader":[]}